Which food has less impact on blood sugar?

Chief Brand Products, Ginger Powder

Honey Garlic Wing Rub

Chief Brand Products, Ginger Powder
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 20.0g Not digested -40.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 20.0g Moderates impact -4.8
Fat 20.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Garlic Wing Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chief Brand Products, Ginger Powder

g
Herbs & Spices C.B.P. Ltd Branded

Full Food Name

Chief Brand Products, Ginger Powder

Honey Garlic Wing Rub

g
Herbs & Spices The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Honey Garlic Wing Rub, Honey Garlic

Comparing Key Nutrients

Nutrient Chief Brand ... Honey Garlic...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chief Brand Produ...

Honey Garlic Wing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chief Brand Products, Ginger Powder

Serving size 5.0 GRMg

Calories 17

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER POWDER, SUGAR, SALT, ANTI CAKING AGENT E341.

Honey Garlic Wing Rub

Serving size 1.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 44.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY POWDER, BROWN SUGAR, DEHYDRATED GARLIC, SALT, SPICES, YEAST EXTRACT, PARSLEY, NATURAL FLAVOR, AND OLEORESIN TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chief Brand Products, ...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 20% DV
Iron 60% DV
* % Daily Values based on 2,000 calorie diet

Honey Garlic Wing Rub

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chief Brand Products, Ginge...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Honey Garlic Wing Rub

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chief Brand Products, Ginger Powder Tags

✨ Clean Machine

Honey Garlic Wing Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.B.P. Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622178

Report Data Issues for Chief Brand Products, Ginger Powder

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2538357

Report Data Issues for Honey Garlic Wing Rub