Which food has less impact on blood sugar?
Chik'n Tenders
Quorn Foods Inc.Chicken Style Chunks, Chicken Style
Comparing Key Nutrients
| Nutrient | Chik'n Tenders | Chicken Styl... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 10.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Chik'n Tenders vs Chicken Style Chunks, Chicken Style: Both have similar blood sugar impact with BSI scores of 9.7 and 5.9 respectively. Chik'n Tenders contains 6.0g more carbs per serving, Chik'n Tenders provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Tenders
Chicken Style Chunks, Chicken Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Tenders
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (92%), REHYDRATED EGG WHITE, NATURAL FLAVOR (FROM NON MEAT SOURCES, CONTAINS YEAST EXTRACT, ONION, SAGE & SUGAR). CONTAINS 2% OR LESS OF PEA FIBER, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE.
Chicken Style Chunks, Chicken Style
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY AND WHEAT PROTEIN, FLAVORINGS, PALM OLEIN, SUGAR, VEGETABLE BROTH, SEASONING (WHITE PEPPER, ONION, GINGER), SALT, YEAST EXTRACT, CITRIC ACID (ACIDULANT) AND CORN SUGAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Tenders
Minerals
Chicken Style Chunks, ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Tenders has a BSI of 9.7 while Chicken Style Chunks, Chicken Style has a BSI of 5.9. Chicken Style Chunks, Chicken Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Style Chunks, Chicken Style appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Tenders contains 10.6g of carbohydrates per 100g, while Chicken Style Chunks, Chicken Style contains 5.5g per 100g. Chicken Style Chunks, Chicken Style has 5.1g fewer carbs, which may result in less blood sugar impact.
Chik'n Tenders provides 4.7g of fiber per 100g, compared to 0.0g in Chicken Style Chunks, Chicken Style. Chik'n Tenders provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.