Which food has less impact on blood sugar?
Chile Lime Almonds, Chile Lime
Falcon Trading Company Inc.Chase Candy Company, White Frosted Pretzels
Chase And Poe Candy CompanyComparing Key Nutrients
| Nutrient | Chile Lime A... | Chase Candy ... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Chile Lime Almonds, Chile Lime vs Chase Candy Company, White Frosted Pretzels: Significant difference in blood sugar impact. Chase Candy Company, White Frosted Pretzels has high impact (BSI 38.1) compared to Chile Lime Almonds, Chile Lime's low impact (BSI 5.3). Chase Candy Company, White Frosted Pretzels contains 14.0g more carbs per serving, Chile Lime Almonds, Chile Lime provides 3.0g more fiber. Chile Lime Almonds, Chile Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Lime Almonds, Chile Lime
Chase Candy Company, White Frosted Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Lime Almonds, Chile Lime
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), CHIMAYO RED CHILE LIME SEASONING (SALT, CHIMAYO CHILE PEPPERS, CAYENNE, MALTODEXTRIN, CANE SUGAR, CHIPOTLE CHILE POWDER [CHILE MOLIDO, CHIPOTLE, ANCHO, ONION, SALT, SPICES], GREEN CHILE PEPPER, ORGANIC LIME JUICE POWDER [ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE], LEMON JUICE POWDER [MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE], ORGANIC YEAST EXTRACT, CANOLA OIL, CITRIC ACID, ORGANIC RICE CONCENTRATE, TARTARIC ACID, LIME OIL), EXPELLER PRESSED SUNFLOWER OIL.
Chase Candy Company, White Frosted Pretzels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE OIL (CONSISTING OF CORN AND/OR PART HYDROGENATED SOYBEAN OIL AND PALM KERNEL OIL), DRY DAIRY WHEY, CORN SYRUP, MALT, SALT, YEAST, SODA, ARTIFICIAL COLOR, LECITHIN ADDED AS AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Lime Almonds, Ch...
Minerals
Chase Candy Company, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Lime Almonds, Chile Lime Tags
Chase Candy Company, White Frosted Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Lime Almonds, Chile Lime has a BSI of 5.3 while Chase Candy Company, White Frosted Pretzels has a BSI of 38.1. Chile Lime Almonds, Chile Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Lime Almonds, Chile Lime appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Lime Almonds, Chile Lime contains 20.0g of carbohydrates per 100g, while Chase Candy Company, White Frosted Pretzels contains 66.7g per 100g. Chile Lime Almonds, Chile Lime has 46.7g fewer carbs, which may result in less blood sugar impact.
Chile Lime Almonds, Chile Lime provides 10.0g of fiber per 100g, compared to 0.0g in Chase Candy Company, White Frosted Pretzels. Chile Lime Almonds, Chile Lime provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.