Which food has less impact on blood sugar?
Chile Limon Pork Rinds Chicharrones, Chile Limon
Stater Bros. Markets Inc.Heart Healthy Mix, Fruits & Nuts
Jakpan Enterprises Inc.Comparing Key Nutrients
| Nutrient | Chile Limon ... | Heart Health... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Chile Limon Pork Rinds Chicharrones, Chile Limon vs Heart Healthy Mix, Fruits & Nuts: Significant difference in blood sugar impact. Heart Healthy Mix, Fruits & Nuts has high impact (BSI 34.3) compared to Chile Limon Pork Rinds Chicharrones, Chile Limon's minimal impact (BSI 1.7). Heart Healthy Mix, Fruits & Nuts contains 19.0g more carbs per serving, Heart Healthy Mix, Fruits & Nuts provides 2.0g more fiber. Chile Limon Pork Rinds Chicharrones, Chile Limon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Limon Pork Rinds Chicharrones, Chile Limon
Heart Healthy Mix, Fruits & Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Limon Pork Rinds Chicharrones, Chile Limon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RINDS, SALT, MALTODEXTRIN, SUGAR, CITRIC ACID, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), YEAST EXTRACT, NATURAL FLAVORS, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), RED 40 LAKE, YELLOW 6 LAKE.
Heart Healthy Mix, Fruits & Nuts
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Limon Pork Rinds...
Minerals
Heart Healthy Mix, Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Limon Pork Rinds Chicharrones, Chile Limon Tags
No tags available for this food
Heart Healthy Mix, Fruits & Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Limon Pork Rinds Chicharrones, Chile Limon has a BSI of 1.7 while Heart Healthy Mix, Fruits & Nuts has a BSI of 34.3. Chile Limon Pork Rinds Chicharrones, Chile Limon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Limon Pork Rinds Chicharrones, Chile Limon appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Limon Pork Rinds Chicharrones, Chile Limon contains 7.1g of carbohydrates per 100g, while Heart Healthy Mix, Fruits & Nuts contains 57.1g per 100g. Chile Limon Pork Rinds Chicharrones, Chile Limon has 50.0g fewer carbs, which may result in less blood sugar impact.
Chile Limon Pork Rinds Chicharrones, Chile Limon provides 0.0g of fiber per 100g, compared to 5.7g in Heart Healthy Mix, Fruits & Nuts. Heart Healthy Mix, Fruits & Nuts provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.