Which food has less impact on blood sugar?
Chile Pod
Mozian & Associates, Inc.Unsweetened Shredded Coconut, Unsweetened
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chile Pod | Unsweetened ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chile Pod vs Unsweetened Shredded Coconut, Unsweetened: Both have similar blood sugar impact with BSI scores of 3.9 and 3.6 respectively. Chile Pod provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Pod
Unsweetened Shredded Coconut, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Pod
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE POD
Unsweetened Shredded Coconut, Unsweetened
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Pod
Minerals
Unsweetened Shredded C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Pod Tags
Unsweetened Shredded Coconut, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Pod has a BSI of 3.9 while Unsweetened Shredded Coconut, Unsweetened has a BSI of 3.6. Unsweetened Shredded Coconut, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Shredded Coconut, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Pod contains 50.0g of carbohydrates per 100g, while Unsweetened Shredded Coconut, Unsweetened contains 26.7g per 100g. Unsweetened Shredded Coconut, Unsweetened has 23.3g fewer carbs, which may result in less blood sugar impact.
Chile Pod provides 30.0g of fiber per 100g, compared to 13.3g in Unsweetened Shredded Coconut, Unsweetened. Chile Pod provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.