Which food has less impact on blood sugar?

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce has less impact on blood sugar than Bbq Sauce

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Bbq Sauce

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 15.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

g
Other Frozen Meats Empirical Foods, Inc. Branded

Full Food Name

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Bbq Sauce

Comparing Key Nutrients

Nutrient Chile Verde ... Bbq Sauce
Carbs 2.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 2.0g
Protein 9.0g 15.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile Verde Cooke...

Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 389.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARCH SUGAR GARLIC POWDER ONION POWDER, YEAR END ISOLATED OAT PRODUCT. TOMATO POWDER, OAI BRAN, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER, BEEF, BEEF FAT, SEASONING (MALTODEXTRIN, SPICES, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED GREEN BELL PEPPER, MODIFIED CORN STARCH, SUGAR. GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ISOLATED OAT PRODUCT, TOMATO POWDER, OAT BRAN, PAPRIKA. JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER

Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile Verde Cooked Bee...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile Verde Cooked Beef Wit...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce Tags

No tags available for this food

Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empirical Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541773

Report Data Issues for Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901845

Report Data Issues for Bbq Sauce