Which food has less impact on blood sugar?
Chili Cheese Crunchy Puffed Snacks, Chili Cheese
Snack It Forward LlcCheddar Cheese High Protein Puffs, Cheddar Cheese
Pervine Foods LlcComparing Key Nutrients
| Nutrient | Chili Cheese... | Cheddar Chee... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 20.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Chili Cheese Crunchy Puffed Snacks, Chili Cheese vs Cheddar Cheese High Protein Puffs, Cheddar Cheese comparison: Chili Cheese Crunchy Puffed Snacks, Chili Cheese has a moderate blood sugar impact (BSI 16.7) while Cheddar Cheese High Protein Puffs, Cheddar Cheese has minimal impact (BSI 3.4). Chili Cheese Crunchy Puffed Snacks, Chili Cheese contains 10.0g more carbs per serving, Chili Cheese Crunchy Puffed Snacks, Chili Cheese provides 3.0g more fiber. Consider Cheddar Cheese High Protein Puffs, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Cheese Crunchy Puffed Snacks, Chili Cheese
Cheddar Cheese High Protein Puffs, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Cheese Crunchy Puffed Snacks, Chili Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER) HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CHILI CHEESE SEASONING (MALTODEXTRIN, NATURAL FLAVOR, YEAST EXTRACT, SPICE, SALT, CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES], TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, PAPRIKA [COLOR], NONFAT DRY MILK, JALAPENO POWDER, NATURAL SMOKE FLAVOR, CITRIC ACID).
Cheddar Cheese High Protein Puffs, Cheddar Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, SUNFLOWER OIL, WHEY SOLIDS (MILK), CHEDDAR CHEESE (MILK, SALT, CULTURES, AND ENZYMES), NONFAT DRY MILK, SALT, LACTIC ACID, NATURAL FLAVORS, SILICON DIOXIDE, YEAST EXTRACT, AND PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Cheese Crunchy P...
Minerals
Cheddar Cheese High Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Cheese Crunchy Puffed Snacks, Chili Cheese Tags
Cheddar Cheese High Protein Puffs, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Cheese Crunchy Puffed Snacks, Chili Cheese has a BSI of 16.7 while Cheddar Cheese High Protein Puffs, Cheddar Cheese has a BSI of 3.4. Cheddar Cheese High Protein Puffs, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese High Protein Puffs, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Cheese Crunchy Puffed Snacks, Chili Cheese contains 42.9g of carbohydrates per 100g, while Cheddar Cheese High Protein Puffs, Cheddar Cheese contains 6.7g per 100g. Cheddar Cheese High Protein Puffs, Cheddar Cheese has 36.2g fewer carbs, which may result in less blood sugar impact.
Chili Cheese Crunchy Puffed Snacks, Chili Cheese provides 10.7g of fiber per 100g, compared to 0.0g in Cheddar Cheese High Protein Puffs, Cheddar Cheese. Chili Cheese Crunchy Puffed Snacks, Chili Cheese provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.