Which food has less impact on blood sugar?

Shahia, Chicken Luncheon Meat has less impact on blood sugar than Chili & Garlic Conred Beef With Juices

Chili & Garlic Conred Beef With Juices

Shahia, Chicken Luncheon Meat

Chili & Garlic Conred Beef With Juices
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 17.9g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shahia, Chicken Luncheon Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili & Garlic Conred Beef With Juices

g
Canned Meat No Ordinary Shoes Usa, Llc Branded

Full Food Name

Chili & Garlic Conred Beef With Juices, Chili & Garlic

Shahia, Chicken Luncheon Meat

g
Canned Meat Tvt's International Export & Import Co. Branded

Full Food Name

Shahia, Chicken Luncheon Meat

Comparing Key Nutrients

Nutrient Chili & Garl... Shahia, Chic...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili & Garlic Co...

Shahia, Chicken L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili & Garlic Conred Beef With Juices

Serving size 56.0 GRMg

Calories 35

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.7g 24%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.3mg 35%
Sodium 310.2mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, GARLIC, SALT, CHILI, SODIUM NITRITE.

Shahia, Chicken Luncheon Meat

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, POWDERED COOKED CHICKEN, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili & Garlic Conred ...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Shahia, Chicken Lunche...

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili & Garlic Conred Beef ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Shahia, Chicken Luncheon Meat

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili & Garlic Conred Beef With Juices Tags

✨ Clean Machine
🟢 Low Key Load

Shahia, Chicken Luncheon Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Ordinary Shoes Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554349

Report Data Issues for Chili & Garlic Conred Beef With Juices

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040777

Report Data Issues for Shahia, Chicken Luncheon Meat