Which food has less impact on blood sugar?

Hight Protein Carmel Iced Coffee, Caramel has less impact on blood sugar than Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

Hight Protein Carmel Iced Coffee, Caramel

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.9
Net Carbs 18.1g Digestible carbs 36.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hight Protein Carmel Iced Coffee, Caramel
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 66.7g Moderates impact -1.8
Fat 6.7g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

g
Other Drinks Kave Industries Llc Branded

Full Food Name

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

Hight Protein Carmel Iced Coffee, Caramel

g
Other Drinks Chike Nutrition Llc Branded

Full Food Name

Hight Protein Carmel Iced Coffee, Caramel

Comparing Key Nutrients

Nutrient Chili, Lime,... Hight Protei...
Carbs 19.0g 3.0g
Sugars 17.0g 1.0g
Fiber 0.9g 1.0g
Protein 0.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili, Lime, Card...

Hight Protein Car...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

Serving size 310.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 17.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 164.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CACAO JUICE, LIME JUICE, CARDAMOM EXTRACT, HABANERO EXTRACT.

Hight Protein Carmel Iced Coffee, Caramel

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 114.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, NATURAL FLAVORS, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili, Lime, Cardamom ...

Minerals

Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Hight Protein Carmel I...

Minerals

Calcium 33% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili, Lime, Cardamom Antio...

Total Ingredients
5
Processing Level
Moderately Processed

Hight Protein Carmel Iced C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom Tags

Hight Protein Carmel Iced Coffee, Caramel Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kave Industries Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2383602

Report Data Issues for Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599537

Report Data Issues for Hight Protein Carmel Iced Coffee, Caramel