Which food has less impact on blood sugar?
Chili Lime Chicharrones Fried Pork Skins, Chili Lime
Utz Quality Foods, LlcCrunchy White Cheddar Cheese Flavored Snacks, White Cheddar
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Chili Lime C... | Crunchy Whit... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Chili Lime Chicharrones Fried Pork Skins, Chili Lime vs Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar: Significant difference in blood sugar impact. Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar has moderate impact (BSI 26.1) compared to Chili Lime Chicharrones Fried Pork Skins, Chili Lime's minimal impact (BSI 1.7). Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar contains 14.0g more carbs per serving, Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar provides 1.0g more fiber. Chili Lime Chicharrones Fried Pork Skins, Chili Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime
Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, WHEY, SALT, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), SUGAR, ONION POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, GARLIC POWDER, NATURAL FLAVORS, SPICES, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), PAPRIKA EXTRACT (COLOR).
Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SEA SALT, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Lime Chicharrone...
Minerals
Crunchy White Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime Tags
No tags available for this food
Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Lime Chicharrones Fried Pork Skins, Chili Lime has a BSI of 1.7 while Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar has a BSI of 26.1. Chili Lime Chicharrones Fried Pork Skins, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime contains 7.1g of carbohydrates per 100g, while Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar contains 53.6g per 100g. Chili Lime Chicharrones Fried Pork Skins, Chili Lime has 46.4g fewer carbs, which may result in less blood sugar impact.
Chili Lime Chicharrones Fried Pork Skins, Chili Lime provides 0.0g of fiber per 100g, compared to 3.6g in Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar. Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.