Which food has less impact on blood sugar?
Chili Organic Beans, Chili
CadiaRefried Beans, Jalapeno
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Chili Organi... | Refried Bean... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chili Organic Beans, Chili vs Refried Beans, Jalapeno: Both have similar blood sugar impact with BSI scores of 31.7 and 33.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Organic Beans, Chili
Refried Beans, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Organic Beans, Chili
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC PINTO BEANS, WATER, ORGANIC TOMATO PASTE, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), SEA SALT, ORGANIC CANOLA OIL.
Refried Beans, Jalapeno
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, JALAPENO PEPPER, LARD, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Organic Beans, C...
Minerals
Refried Beans, Jalapeno
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Organic Beans, Chili Tags
Refried Beans, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Refried Beans, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Organic Beans, Chili has a BSI of 31.7 while Refried Beans, Jalapeno has a BSI of 33.7. Chili Organic Beans, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Organic Beans, Chili appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Organic Beans, Chili contains 16.2g of carbohydrates per 100g, while Refried Beans, Jalapeno contains 16.9g per 100g. Both foods have similar carbohydrate content.
Chili Organic Beans, Chili provides 3.8g of fiber per 100g, compared to 3.8g in Refried Beans, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.