Which food has less impact on blood sugar?
Chili Ready Diced Tomatoes, Chili
Rouse's Enterprises, Inc.Stewed Sliced Tomatoes In Tomato Juice, Tomato
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chili Ready ... | Stewed Slice... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chili Ready Diced Tomatoes, Chili vs Stewed Sliced Tomatoes In Tomato Juice, Tomato comparison: Stewed Sliced Tomatoes In Tomato Juice, Tomato has a low blood sugar impact (BSI 12.0) while Chili Ready Diced Tomatoes, Chili has low impact (BSI 6.1). Stewed Sliced Tomatoes In Tomato Juice, Tomato contains 2.0g more carbs per serving, Chili Ready Diced Tomatoes, Chili provides 1.0g more fiber. Consider Chili Ready Diced Tomatoes, Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Ready Diced Tomatoes, Chili
Stewed Sliced Tomatoes In Tomato Juice, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Ready Diced Tomatoes, Chili
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CHILI PEPPERS, SPICES, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Stewed Sliced Tomatoes In Tomato Juice, Tomato
Serving size 123.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Ready Diced Toma...
Minerals
Stewed Sliced Tomatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Ready Diced Tomatoes, Chili Tags
Stewed Sliced Tomatoes In Tomato Juice, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Ready Diced Tomatoes, Chili has a BSI of 6.1 while Stewed Sliced Tomatoes In Tomato Juice, Tomato has a BSI of 12.0. Chili Ready Diced Tomatoes, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Ready Diced Tomatoes, Chili appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Ready Diced Tomatoes, Chili contains 4.1g of carbohydrates per 100g, while Stewed Sliced Tomatoes In Tomato Juice, Tomato contains 5.7g per 100g. Both foods have similar carbohydrate content.
Chili Ready Diced Tomatoes, Chili provides 1.6g of fiber per 100g, compared to 0.8g in Stewed Sliced Tomatoes In Tomato Juice, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.