Which food has less impact on blood sugar?

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree has less impact on blood sugar than Chili Ready Tomatoes

Chili Ready Tomatoes

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree

Chili Ready Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 0.8g Not digested -1.6
Net Carbs 2.3g Digestible carbs 4.6
Protein 1.5g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Ready Tomatoes

g
Tomatoes Wal Mart Stores, Inc. Branded

Full Food Name

Chili Ready Tomatoes, Chili Ready

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree

g
Tomatoes Wakefern Food Corporation Branded

Full Food Name

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree

Comparing Key Nutrients

Nutrient Chili Ready ... Specialty, C...
Carbs 7.0g 4.0g
Sugars 4.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Ready Tomatoes

Specialty, Crushe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Ready Tomatoes

Serving size 119.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 240.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, CORN SYRUP, SPICES, SALT, ONION POWDER, GARLIC POWDER, CHILI POWDER, DEHYDRATED CELERY, DEHYDRATED GREEN BELL PEPPER, GROUND PAPRIKA, CITRIC ACID, CALCIUM CHLORIDE.

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree

Serving size 130.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 114.4mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, TOMATO PURE, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Ready Tomatoes

Vitamins

Vitamin C 17% DV
Vitamin A 140% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Crushed Tom...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Ready Tomatoes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Specialty, Crushed Tomatoes...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Ready Tomatoes Tags

โœจ Clean Machine

Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1867405

Report Data Issues for Chili Ready Tomatoes

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620228

Report Data Issues for Specialty, Crushed Tomatoes In Tomato Puree, Tomato Puree