Which food has less impact on blood sugar?

Chili Reduced Sodium Seasoning Mix has less impact on blood sugar than Don Enrique Cinnamon Sticks, 1 Oz

Chili Reduced Sodium Seasoning Mix

Don Enrique Cinnamon Sticks, 1 Oz

Chili Reduced Sodium Seasoning Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Don Enrique Cinnamon Sticks, 1 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 50.0g Not digested -100.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Reduced Sodium Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods, Inc. Branded

Full Food Name

Chili Reduced Sodium Seasoning Mix, Chili

Don Enrique Cinnamon Sticks, 1 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers World Variety Produce, Inc. Branded

Full Food Name

Don Enrique Cinnamon Sticks, 1 Oz

Comparing Key Nutrients

Nutrient Chili Reduce... Don Enrique ...
Carbs 6.0g 6.0g
Sugars 0.0g 0.0g
Fiber 1.0g 4.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Reduced Sod...

Don Enrique Cinna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Reduced Sodium Seasoning Mix

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, PAPRIKA, SPICES, SUGAR, GARLIC POWDER, CITRIC ACID.

Don Enrique Cinnamon Sticks, 1 Oz

Serving size 8.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CINNAMON STICKS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Reduced Sodium S...

Vitamins

Vitamin C 30% DV
Vitamin A 1543% DV

Minerals

Calcium 22% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Don Enrique Cinnamon S...

Minerals

Calcium 100% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Reduced Sodium Season...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Don Enrique Cinnamon Sticks...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Reduced Sodium Seasoning Mix Tags

Don Enrique Cinnamon Sticks, 1 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098382

Report Data Issues for Chili Reduced Sodium Seasoning Mix

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615782

Report Data Issues for Don Enrique Cinnamon Sticks, 1 Oz