Which food has less impact on blood sugar?
Chili Sauce
Diabetic Friendly Bbq Sauce
Comparing Key Nutrients
| Nutrient | Chili Sauce | Diabetic Fri... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Sauce
Diabetic Friendly Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Sauce
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, DRIED ONIONS, SPICE, NATURAL FLAVORS.
Diabetic Friendly Bbq Sauce
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), AGAVE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, WORCESTERSHIRE POWDER {DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID}), SALT, MOLASSES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Sauce
Vitamins
Minerals
Diabetic Friendly Bbq ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Sauce
Diabetic Friendly Bbq Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Sauce Tags
Diabetic Friendly Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Sauce, Chili has a BSI of 10.0 while Diabetic Friendly Bbq Sauce, Diabetic Friendly Bbq has a BSI of 26.0. Chili Sauce, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Sauce, Chili appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Sauce, Chili contains 29.4g of carbohydrates per 100g, while Diabetic Friendly Bbq Sauce, Diabetic Friendly Bbq contains 43.3g per 100g. Chili Sauce, Chili has 13.9g fewer carbs, which may result in less blood sugar impact.
Chili Sauce, Chili provides 0.0g of fiber per 100g, compared to 0g in Diabetic Friendly Bbq Sauce, Diabetic Friendly Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.