Which food has less impact on blood sugar?

Wasabi Sauce For Sandwiches And Dipping has less impact on blood sugar than Chili Skillet Sauce

Chili Skillet Sauce

Wasabi Sauce For Sandwiches And Dipping

Chili Skillet Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi Sauce For Sandwiches And Dipping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Skillet Sauce

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Skillet Sauce, Chili

Wasabi Sauce For Sandwiches And Dipping

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Wasabi Sauce For Sandwiches And Dipping, Wasabi

Comparing Key Nutrients

Nutrient Chili Skille... Wasabi Sauce...
Carbs 6.0g 1.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Skillet Sauce

Wasabi Sauce For ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Skillet Sauce

Serving size 45.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Sodium 379.8mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER), DISTILLED VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, SUGAR, ONION, RED BELL PEPPER, CITRIC ACID, AND LACTIC ACID.

Wasabi Sauce For Sandwiches And Dipping

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, ROOT BLEND (HORSERADISH AND WASABI), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SUGAR, SALT, EGG YOLKS, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ARTIFICIAL FLAVORING, XANTHAN GUM, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR), NATURAL WASABI FLAVOR, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Skillet Sauce

Vitamins

Vitamin C 6% DV
Vitamin A 99% DV
* % Daily Values based on 2,000 calorie diet

Wasabi Sauce For Sandw...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Skillet Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Wasabi Sauce For Sandwiches...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Skillet Sauce Tags

Wasabi Sauce For Sandwiches And Dipping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034604

Report Data Issues for Chili Skillet Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1864887

Report Data Issues for Wasabi Sauce For Sandwiches And Dipping