Which food has less impact on blood sugar?

Habapeno Mustard Seeds has less impact on blood sugar than Chill Onion Crunch Seasoning Blend

Chill Onion Crunch Seasoning Blend

Habapeno Mustard Seeds

Chill Onion Crunch Seasoning Blend
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 0.0g Not digested 0.0
Net Carbs 26.7g Digestible carbs 53.3
Protein 6.7g Moderates impact -0.7
Fat 60.0g Slows digestion -4.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habapeno Mustard Seeds
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chill Onion Crunch Seasoning Blend

g
Herbs & Spices Spice World, Inc. Branded

Full Food Name

Chill Onion Crunch Seasoning Blend

Habapeno Mustard Seeds

g
Herbs & Spices Taste Elevated Branded

Full Food Name

Taste Elevated, Habapeno Mustard Seeds

Comparing Key Nutrients

Nutrient Chill Onion ... Habapeno Mus...
Carbs 4.0g 3.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chill Onion Crunc...

Habapeno Mustard ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chill Onion Crunch Seasoning Blend

Serving size 15.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 110.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Potassium 46.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, DRIED ONION, TOASTED ONION, DRIED GARLIC, CRUSHED CHILI PEPPER, CRUSHED SWEET CHILI PEPPER, SEA SALT, CITRIC ACID, SUGAR, SMOKED PAPRIKA.

Habapeno Mustard Seeds

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, MUSTARD SEEDS, SALT, GARLIC POWDER, CRUSHED RED PEPPER, CRUSHED JALAPENO, HABANERO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chill Onion Crunch Sea...

Minerals

Calcium 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Habapeno Mustard Seeds

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chill Onion Crunch Seasonin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Habapeno Mustard Seeds

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chill Onion Crunch Seasoning Blend Tags

✨ Clean Machine

Habapeno Mustard Seeds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spice World, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2630325

Report Data Issues for Chill Onion Crunch Seasoning Blend

Brand Taste Elevated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069845

Report Data Issues for Habapeno Mustard Seeds