Which food has less impact on blood sugar?

Spanish Stuffed Queen Olives With Pimiento, Pimiento has less impact on blood sugar than Chilpotle Peppers In Adobo Sauce

Chilpotle Peppers In Adobo Sauce

Spanish Stuffed Queen Olives With Pimiento, Pimiento

Chilpotle Peppers In Adobo Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Stuffed Queen Olives With Pimiento, Pimiento
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chilpotle Peppers In Adobo Sauce

g
Pickles, Olives, Peppers & Relishes Empac San Marcos Branded

Full Food Name

Chilpotle Peppers In Adobo Sauce, Chilpotle Peppers

Spanish Stuffed Queen Olives With Pimiento, Pimiento

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Full Food Name

Spanish Stuffed Queen Olives With Pimiento, Pimiento

Comparing Key Nutrients

Nutrient Chilpotle Pe... Spanish Stuf...
Carbs 3.0g 1.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chilpotle Peppers...

Spanish Stuffed Q...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chilpotle Peppers In Adobo Sauce

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC.

Spanish Stuffed Queen Olives With Pimiento, Pimiento

Serving size 14.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 219.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUEEN OLIVES, WATER, MINCED PIMIENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chilpotle Peppers In A...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spanish Stuffed Queen ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chilpotle Peppers In Adobo ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Spanish Stuffed Queen Olive...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chilpotle Peppers In Adobo Sauce Tags

Spanish Stuffed Queen Olives With Pimiento, Pimiento Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empac San Marcos
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170179

Report Data Issues for Chilpotle Peppers In Adobo Sauce

Brand Raley's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2110243

Report Data Issues for Spanish Stuffed Queen Olives With Pimiento, Pimiento