Which food has less impact on blood sugar?
Chilpotle Salsa
Empac San MarcosHiland, Fiesta Dip, Chipotle, Chipotle
Hiland Dairy Inc.Comparing Key Nutrients
| Nutrient | Chilpotle Salsa | Hiland, Fies... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare Chilpotle Salsa vs Hiland, Fiesta Dip, Chipotle, Chipotle: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Chilpotle Salsa contains 3.0g more carbs per serving, Chilpotle Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chilpotle Salsa
Hiland, Fiesta Dip, Chipotle, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chilpotle Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CHILPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES AND GARLIC.
Hiland, Fiesta Dip, Chipotle, Chipotle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, CREAM AND NONFAT DRY MILK, AND WHEY, MODIFIED CORNSTARCH, SALT, SEASONINGS (SALT, DEHYDRATED VEGETABLES, [BELL PEPPER, TOMATO, GARLIC] CHIPOTLE PEPPER, NATURAL FLAVOR INCLUDING SMOKE, SUGAR, YEAST EXTRACT, JALAPENO PEPPER, LIME JUICE, PAPRIKA) SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, GELATIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chilpotle Salsa
Vitamins
Minerals
Hiland, Fiesta Dip, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chilpotle Salsa Tags
Hiland, Fiesta Dip, Chipotle, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chilpotle Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hiland, Fiesta Dip, Chipotle, Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chilpotle Salsa has a BSI of 6.0 while Hiland, Fiesta Dip, Chipotle, Chipotle has a BSI of 1.9. Hiland, Fiesta Dip, Chipotle, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Hiland, Fiesta Dip, Chipotle, Chipotle appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chilpotle Salsa contains 13.3g of carbohydrates per 100g, while Hiland, Fiesta Dip, Chipotle, Chipotle contains 3.3g per 100g. Hiland, Fiesta Dip, Chipotle, Chipotle has 10.0g fewer carbs, which may result in less blood sugar impact.
Chilpotle Salsa provides 3.3g of fiber per 100g, compared to 0.0g in Hiland, Fiesta Dip, Chipotle, Chipotle. Chilpotle Salsa provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.