Which food has less impact on blood sugar?

100% Natural Milled Linaza has less impact on blood sugar than Chimichurri Style Marinade

Chimichurri Style Marinade

100% Natural Milled Linaza

Chimichurri Style Marinade
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Milled Linaza
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 28.6g Not digested -57.2
Net Carbs 0g Digestible carbs 0.0
Protein 21.4g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichurri Style Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wal Mart Stores, Inc. Branded

Full Food Name

Chimichurri Style Marinade, Chimichurri Style

100% Natural Milled Linaza

g
Seasoning Mixes, Salts, Marinades & Tenderizers Peruvian Import Company Branded

Full Food Name

100% Natural Milled Linaza

Comparing Key Nutrients

Nutrient Chimichurri ... 100% Natural...
Carbs 2.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0g 4.0g
Protein 0.0g 3.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichurri Style...

100% Natural Mill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Style Marinade

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, CANOLA OR SOYBEAN OIL, CANE SUGAR, GARLIC, CILANTRO, SEA SALT, GREEN JALAPENO, PARSLEY, CORNSTARCH, SPICES, ONION, NATURAL FLAVOR, XANTHAN GUM, TOCOPHEROLS (TO PROTECT FLAVOR).

100% Natural Milled Linaza

Serving size 14.0 GRMg

Calories 117

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED ROASTED FLAX SEED

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Style Marinade

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

100% Natural Milled Linaza

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichurri Style Marinade Tags

100% Natural Milled Linaza Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524636

Report Data Issues for Chimichurri Style Marinade

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603059

Report Data Issues for 100% Natural Milled Linaza