Which food has less impact on blood sugar?

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce has less impact on blood sugar than Organic Brown Rice Pad Thai Noodles, Brown Rice

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

Organic Brown Rice Pad Thai Noodles, Brown Rice

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 217.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -3.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Rice Pad Thai Noodles, Brown Rice
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 3.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

g
All Noodles Specialty Coffee Lovers Llc Branded

Full Food Name

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein

Organic Brown Rice Pad Thai Noodles, Brown Rice

g
All Noodles Explore Cuisine Branded

Full Food Name

Organic Brown Rice Pad Thai Noodles, Brown Rice

Comparing Key Nutrients

Nutrient Chinese Chow... Organic Brow...
Carbs 38.0g 47.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 6.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Chow Mein...

Organic Brown Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

Serving size 217.0 Gg

Calories 191

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 499.1mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.4mg 2%
Iron 1.3mg 7%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED NOODLES [SOFT WHEAT SEMOLINA, SEMOLINA (WHEAT), DRIED EGG, SALT], POTATO STARCH, MALTODEXTRIN, (WHEAT), DRIED CARROT, NATURAL FLAVORINGS (COCONUT), SUGAR, GARLIC POWDER, DRIED SCALLIONS, CARAMEL COLOR, DRIED GREEN BEANS, ONION POWDER, SOY SAUCE POWDER [MALTODEXTRIN, SALT, SOY BEANS, WHEAT], YEAST EXTRACT, MUSHROOM POWDER, SPICES, SALT, DRIED GARLIC, CITRIC ACID, MALT VINEGAR POWDER.

Organic Brown Rice Pad Thai Noodles, Brown Rice

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC THAI BROWN RICE, ORGANIC THAI WHITE RICE, ORGANIC TAPIOCA STARCH, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Chow Mein Orie...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown Rice Pad...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Chow Mein Oriental ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Organic Brown Rice Pad Thai...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce Tags

🚀 Rocket Fuel

Organic Brown Rice Pad Thai Noodles, Brown Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Coffee Lovers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464443

Report Data Issues for Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce

Brand Explore Cuisine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718900

Report Data Issues for Organic Brown Rice Pad Thai Noodles, Brown Rice