Which food has less impact on blood sugar?
Chinese Noodles
Panos Brands LlcOld Fashioned Kluski Egg Noodles
Mrs. Miller's Homemade Noodles Ltd.Comparing Key Nutrients
| Nutrient | Chinese Noodles | Old Fashione... |
|---|---|---|
| Carbs | 41.0g | 39.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chinese Noodles vs Old Fashioned Kluski Egg Noodles comparison: Chinese Noodles has a extremely high blood sugar impact (BSI 78.0) while Old Fashioned Kluski Egg Noodles has very high impact (BSI 71.3). Chinese Noodles contains 2.0g more carbs per serving, Old Fashioned Kluski Egg Noodles provides 1.0g more fiber. Consider Old Fashioned Kluski Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Noodles
Old Fashioned Kluski Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Noodles
Serving size 56.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT, CALCIUM CARBONATE.
Old Fashioned Kluski Egg Noodles
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM WHEAT FLOUR, WHOLE EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Noodles
Minerals
Old Fashioned Kluski E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinese Noodles Tags
Old Fashioned Kluski Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinese Noodles has a BSI of 78.0 while Old Fashioned Kluski Egg Noodles has a BSI of 71.3. Old Fashioned Kluski Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Kluski Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinese Noodles contains 73.2g of carbohydrates per 100g, while Old Fashioned Kluski Egg Noodles contains 68.4g per 100g. Old Fashioned Kluski Egg Noodles has 4.8g fewer carbs, which may result in less blood sugar impact.
Chinese Noodles provides 1.8g of fiber per 100g, compared to 3.5g in Old Fashioned Kluski Egg Noodles. Old Fashioned Kluski Egg Noodles provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.