Which food has less impact on blood sugar?
Premium Asian Style Noodles
HaikuOriginal Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Premium Asia... | Original Soy... |
|---|---|---|
| Carbs | 36.0g | 52.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 8.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Premium Asian Style Noodles vs Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce: Significant difference in blood sugar impact. Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce has extremely high impact (BSI 93.5) compared to Premium Asian Style Noodles's very high impact (BSI 66.2). Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce contains 16.0g more carbs per serving, Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce provides 1.0g more fiber. Premium Asian Style Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Asian Style Noodles
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Asian Style Noodles
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT, EGGS.
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SESAME OIL, RICE BRAN OIL), TAPIOCA STARCH, SALT, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, POTASSIUM CARBONATE, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SPICE, TBHQ (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Asian Style No...
Minerals
Original Soy Sauce Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Asian Style Noodles Tags
Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Asian Style Noodles has a BSI of 66.2 while Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce has a BSI of 93.5. Premium Asian Style Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Asian Style Noodles appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Asian Style Noodles contains 72.0g of carbohydrates per 100g, while Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce contains 61.9g per 100g. Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce has 10.1g fewer carbs, which may result in less blood sugar impact.
Premium Asian Style Noodles provides 4.0g of fiber per 100g, compared to 3.6g in Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.