Which food has less impact on blood sugar?

Chinese Noodles Ramen

Purple Organic Rice Noodles

Chinese Noodles Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.6g Raises blood sugar 159.3
Fiber 0.0g Not digested 0.0
Net Carbs 79.6g Digestible carbs 159.3
Protein 11.1g Moderates impact -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Organic Rice Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 1.7g Not digested -3.4
Net Carbs 78.3g Digestible carbs 156.6
Protein 6.7g Moderates impact -2.1
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Noodles Ramen

g
All Noodles Peruvian Import Company Branded

Full Food Name

Chinese Noodles Ramen

Purple Organic Rice Noodles

g
All Noodles New Frontier Foods Inc. Branded

Full Food Name

Purple Organic Rice Noodles, Purple

Comparing Key Nutrients

Nutrient Chinese Nood... Purple Organ...
Carbs 43.0g 48.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Noodles R...

Purple Organic Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Noodles Ramen

Serving size 54.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 6.5mg 36%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR WATER, BIOCON TWM 100 (E100) AND SORBIC ACID (E-200) AS PRESERVATIVE.

Purple Organic Rice Noodles

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC RICEBERRY RICE, ORGANIC TAPIOCA STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Noodles Ramen

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Purple Organic Rice No...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Noodles Ramen

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic

Purple Organic Rice Noodles

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Noodles Ramen Tags

Purple Organic Rice Noodles Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2508310

Report Data Issues for Chinese Noodles Ramen

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608557

Report Data Issues for Purple Organic Rice Noodles