Which food has less impact on blood sugar?

Chinese Style Medium Hot & Sour Ramen Noodles Soup has less impact on blood sugar than High Fiber Egg Noodles

Chinese Style Medium Hot & Sour Ramen Noodles Soup

High Fiber Egg Noodles

Chinese Style Medium Hot & Sour Ramen Noodles Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Fiber Egg Noodles
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 7.0g Not digested -14.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Medium Hot & Sour Ramen Noodles Soup

g
All Noodles Specialty Coffee Lovers Llc Branded

Full Food Name

Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style

High Fiber Egg Noodles

g
All Noodles Fox Point Sportswear, Inc. Branded

Full Food Name

High Fiber Egg Noodles

Comparing Key Nutrients

Nutrient Chinese Styl... High Fiber E...
Carbs 19.0g 45.0g
Sugars 4.0g 0.0g
Fiber 1.0g 7.0g
Protein 3.0g 4.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Med...

High Fiber Egg No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Medium Hot & Sour Ramen Noodles Soup

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES [DURUM WHEAT SEMOLINA, SALT], SUGAR, POTATO STARCH, TOMATO POWDER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SPICES, GARLIC POWDER, MALTODEXTRIN (WHEAT), ONION POWDER, CITRIC ACID, DRIED SCALLIONS, DRIED RED BELL PEPPER, DRIED CARROT, MALT VINEGAR, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR.

High Fiber Egg Noodles

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 10.3mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, TAPIOCA STARCH, MILLET FLOUR, INULIN (100% NATURAL VEGETABLE FIBER), EGG YOLK DRIED, XANTHAN GUM, POTATO STARCH, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Style Medium H...

Vitamins

Vitamin D 22% DV

Minerals

Calcium 8% DV
Iron 22% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Egg Noodles

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Medium Hot & ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 8 more

High Fiber Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Medium Hot & Sour Ramen Noodles Soup Tags

๐Ÿš€ Rocket Fuel

High Fiber Egg Noodles Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Coffee Lovers Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486015

Report Data Issues for Chinese Style Medium Hot & Sour Ramen Noodles Soup

Brand Fox Point Sportswear, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115211

Report Data Issues for High Fiber Egg Noodles