Which food has less impact on blood sugar?
Chinse Style Firecracker Noodles, Chinse Style Firecracker
Specialty Coffee Lovers LlcKluski Premium Enriched Egg Noodles
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Chinse Style... | Kluski Premi... |
|---|---|---|
| Carbs | 60.0g | 39.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Chinse Style Firecracker Noodles, Chinse Style Firecracker vs Kluski Premium Enriched Egg Noodles: Significant difference in blood sugar impact. Chinse Style Firecracker Noodles, Chinse Style Firecracker has extremely high impact (BSI 100.0) compared to Kluski Premium Enriched Egg Noodles's very high impact (BSI 71.4). Chinse Style Firecracker Noodles, Chinse Style Firecracker contains 21.0g more carbs per serving, Chinse Style Firecracker Noodles, Chinse Style Firecracker provides 1.0g more fiber. Kluski Premium Enriched Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinse Style Firecracker Noodles, Chinse Style Firecracker
Kluski Premium Enriched Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinse Style Firecracker Noodles, Chinse Style Firecracker
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL-STYLE NOODLES (SOFT WHEAT, DURUM WHEAT SEMOLINA, EGG, SALT, POTASSIUM CARBONATE), SUGAR, POTATO STARCH, NATURAL FLAVORS (WHEAT), MALTODEXTRIN (WHEAT), TOMATO POWDER, SPICES, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, SALT, CARAMEL COLOR (WHEAT), YEAST EXTRACT, DRIED SCALLIONS, DRIED JALAPENO PEPPER, CITRIC ACID, CAYENNE FLAVORED SALT, MALT VINEGAR EXTRACT.
Kluski Premium Enriched Egg Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinse Style Firecrack...
Vitamins
Minerals
Kluski Premium Enriche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinse Style Firecracker Noodles, Chinse Style Firecracker Tags
Kluski Premium Enriched Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chinse Style Firecracker Noodles, Chinse Style Firecracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinse Style Firecracker Noodles, Chinse Style Firecracker has a BSI of 100.0 while Kluski Premium Enriched Egg Noodles has a BSI of 71.4. Kluski Premium Enriched Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Kluski Premium Enriched Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinse Style Firecracker Noodles, Chinse Style Firecracker contains 76.9g of carbohydrates per 100g, while Kluski Premium Enriched Egg Noodles contains 70.9g per 100g. Kluski Premium Enriched Egg Noodles has 6.0g fewer carbs, which may result in less blood sugar impact.
Chinse Style Firecracker Noodles, Chinse Style Firecracker provides 3.8g of fiber per 100g, compared to 3.6g in Kluski Premium Enriched Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.