Which food has less impact on blood sugar?

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax has less impact on blood sugar than Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax, Chipotle Chicken & Queso Quesadilla Cheese

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

g
Lunch Snacks & Combinations Great Lakes Cheese Co., Inc. Branded

Full Food Name

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Comparing Key Nutrients

Nutrient Chipotle Chi... Natural Pepp...
Carbs 6.0g 12.0g
Sugars 1.0g 8.0g
Fiber 0g 2.0g
Protein 10.0g 8.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chicken ...

Natural Pepper Ja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 580.3mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.8mg 6%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHIPOTLE SEASONED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, DRIED VINEGAR, POTATO STARCH, TURBINADO SUGAR, NATIVE PEA STARCH, CULTURED CELERY POWDER, CITRUS FRUIT EXTRACTS, CHERRY POWDER, NATURAL FLAVORING. COATED WITH SPICES, SALT, ONION POWDER, GARLIC POWDER, TOMATO POWDER, SMOKE FLAVOR, CHIPOTLE CHILI PEPPER, NATURAL EXTRACTIVE OF PAPRIKA, CANOLA OIL), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALTED CORN CHIPS WITH FLAX (YELLOW CORN MASA, FLAX SEED, SOYBEAN OIL, SALT).

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chicken & Que...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Natural Pepper Jack Ch...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chicken & Queso Qu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Natural Pepper Jack Cheese,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax Tags

No tags available for this food

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1978886

Report Data Issues for Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax

Brand Great Lakes Cheese Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974344

Report Data Issues for Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker