Which food has less impact on blood sugar?

4"" Tostada Shells has less impact on blood sugar than Chipotle Flour Riquisimas Soft Taco Tortillas

Chipotle Flour Riquisimas Soft Taco Tortillas

4"" Tostada Shells

Chipotle Flour Riquisimas Soft Taco Tortillas
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.3g Raises blood sugar 92.7
Fiber 7.3g Not digested -14.6
Net Carbs 39.0g Digestible carbs 78.1
Protein 9.8g Moderates impact -1.5
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4"" Tostada Shells
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Flour Riquisimas Soft Taco Tortillas

g
Mexican Dinner Mixes Guerrero Tortilleria Branded

Full Food Name

Chipotle Flour Riquisimas Soft Taco Tortillas, Chipotle Flour

4"" Tostada Shells

g
Mexican Dinner Mixes Moctec Enterprises, Inc. Branded

Full Food Name

4"" Tostada Shells

Comparing Key Nutrients

Nutrient Chipotle Flo... 4"" Tostada ...
Carbs 19.0g 23.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 4.0g 3.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Flour Ri...

4"" Tostada Shells

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Flour Riquisimas Soft Taco Tortillas

Serving size 41.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 1.0mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

4"" Tostada Shells

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO YELLOW CORN, WATER, TRACE OF LIME AND SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Flour Riquisi...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

4"" Tostada Shells

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Flour Riquisimas S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

4"" Tostada Shells

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Flour Riquisimas Soft Taco Tortillas Tags

🚀 Rocket Fuel

4"" Tostada Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guerrero Tortilleria
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678656

Report Data Issues for Chipotle Flour Riquisimas Soft Taco Tortillas

Brand Moctec Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098651

Report Data Issues for 4"" Tostada Shells