Which food has less impact on blood sugar?
Chipotle Habanero Beef Jerky
Premium Energy Mix
Comparing Key Nutrients
| Nutrient | Chipotle Hab... | Premium Ener... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 0g | 10.0g |
| Fiber | 0g | 2.0g |
| Protein | 13.0g | 3.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Habanero Beef Jerky
Premium Energy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Habanero Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, SUGAR, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, CHIPOTLE POWDER. HABANERO POWDER, GARLIC, SODIUM NITRITE.
Premium Energy Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RAISINS (SUNFLOWER OIL), PEANUTS(ROASTED IN SUNFLOWER OIL), BANANA CHIPS(COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR), SHELLED SUNFLOWER SEEDS APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED A PRESERVATIVE (MAY CONTAIN PITS), ALMONDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Habanero Beef...
Minerals
Premium Energy Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Habanero Beef Jerky
Premium Energy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Habanero Beef Jerky Tags
Premium Energy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Habanero Beef Jerky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Energy Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Habanero Beef Jerky, Chipotle Habanero has a BSI of 50.4 while Premium Energy Mix has a BSI of 24.8. Premium Energy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Energy Mix appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Habanero Beef Jerky, Chipotle Habanero contains 100.0g of carbohydrates per 100g, while Premium Energy Mix contains 53.6g per 100g. Premium Energy Mix has 46.4g fewer carbs, which may result in less blood sugar impact.
Chipotle Habanero Beef Jerky, Chipotle Habanero provides 0g of fiber per 100g, compared to 7.1g in Premium Energy Mix. Premium Energy Mix provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.