Which food has less impact on blood sugar?
Chipotle Habanero Salsa
Mr. Beverages Old Time Cocktail MixesBun Mam Soup Seasoning
Papst Robbins CoComparing Key Nutrients
| Nutrient | Chipotle Hab... | Bun Mam Soup... |
|---|---|---|
| Carbs | 2.0g | 4.4g |
| Sugars | 1.0g | 4.4g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.7g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Chipotle Habanero Salsa vs Bun Mam Soup Seasoning comparison: Bun Mam Soup Seasoning has a low blood sugar impact (BSI 8.6) while Chipotle Habanero Salsa has minimal impact (BSI 2.0). Bun Mam Soup Seasoning contains 2.4g more carbs per serving. Consider Chipotle Habanero Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Habanero Salsa
Bun Mam Soup Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Habanero Salsa
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, CILANTRO, TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, SPICE, TOMATO FIBER, NATURAL FLAVOR), WATER, ONIONS, GARLIC, LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE PRESERVED WITH SODIUM BENZOATE AND SODIUM BISULFATE), CHIPOTLE PEPPERS, JALAPENOS, SERRANO PEPPERS, HABANERO PEPPERS, SPICES.
Bun Mam Soup Seasoning
Serving size 9.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, MONOSODIUM GLUTAMATE AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Habanero Salsa
Vitamins
Minerals
Bun Mam Soup Seasoning
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Habanero Salsa Tags
Bun Mam Soup Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Habanero Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Habanero Salsa has a BSI of 2.0 while Bun Mam Soup Seasoning has a BSI of 8.6. Chipotle Habanero Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Habanero Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Habanero Salsa contains 7.1g of carbohydrates per 100g, while Bun Mam Soup Seasoning contains 48.9g per 100g. Chipotle Habanero Salsa has 41.8g fewer carbs, which may result in less blood sugar impact.
Chipotle Habanero Salsa provides 3.6g of fiber per 100g, compared to 0g in Bun Mam Soup Seasoning. Chipotle Habanero Salsa provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.