Which food has less impact on blood sugar?

Organic Apple Butter Spread, Apple Butter has less impact on blood sugar than Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

Organic Apple Butter Spread, Apple Butter

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apple Butter Spread, Apple Butter
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

g
Other Condiments International Marketing Systems, Inc. Branded

Full Food Name

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

Organic Apple Butter Spread, Apple Butter

g
Other Condiments Dillman Farm Inc. Branded

Full Food Name

Organic Apple Butter Spread, Apple Butter

Comparing Key Nutrients

Nutrient Chipotle Inf... Organic Appl...
Carbs 23.0g 2.0g
Sugars 23.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Infused ...

Organic Apple But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 99% [COOKED GRAPE MUST, WINE VINEGAR (WINE, POTASSIUM METABISULPHITE AS AN ANTIOXIDANT)], RED CHIPOTLE PEPPER EXTRACT.

Organic Apple Butter Spread, Apple Butter

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH COOKED ORGANIC APPLES, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Infused Condi...

No significant vitamin or mineral data available

Organic Apple Butter S...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Infused Condiment ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Organic Apple Butter Spread...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic Tags

Organic Apple Butter Spread, Apple Butter Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2375289

Report Data Issues for Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic

Brand Dillman Farm Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546476

Report Data Issues for Organic Apple Butter Spread, Apple Butter