Which food has less impact on blood sugar?
Chipotle Lime Artisan Beef Jerky, Chipotle Lime
Fusion Ranch, Inc.Original Turkey Smokehouse Jerky
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chipotle Lim... | Original Tur... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 12.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Chipotle Lime Artisan Beef Jerky, Chipotle Lime vs Original Turkey Smokehouse Jerky comparison: Chipotle Lime Artisan Beef Jerky, Chipotle Lime has a low blood sugar impact (BSI 14.7) while Original Turkey Smokehouse Jerky has low impact (BSI 7.3). Chipotle Lime Artisan Beef Jerky, Chipotle Lime contains 5.0g more carbs per serving, Chipotle Lime Artisan Beef Jerky, Chipotle Lime provides 1.0g more fiber. Consider Original Turkey Smokehouse Jerky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime
Original Turkey Smokehouse Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPER, GREEN BELL PEPPER, GARLIC). CHILI PEPPER, DEHYDRATED BROWN SUGAR, VEGETABLE OIL, CELERY POWDER (CULTURED CELERY POWDER, SEA SALT), NATURAL FLAVORINGS (INCLUDES PAPRIKA), CITRIC ACID.
Original Turkey Smokehouse Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, BROWN SUGAR. CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, SALT, AUTOLYZED YEAST EXTRACT, TURKEY BROTH, DEXTROSE, HYDROLYZED CORN PROTEIN, CITRIC ACID, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, PAPRIKA OLEORESIN, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Lime Artisan ...
Vitamins
Minerals
Original Turkey Smokeh...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime Tags
Original Turkey Smokehouse Jerky Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Lime Artisan Beef Jerky, Chipotle Lime
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Report Data Issues for Original Turkey Smokehouse Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Lime Artisan Beef Jerky, Chipotle Lime has a BSI of 14.7 while Original Turkey Smokehouse Jerky has a BSI of 7.3. Original Turkey Smokehouse Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Turkey Smokehouse Jerky appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime contains 32.1g of carbohydrates per 100g, while Original Turkey Smokehouse Jerky contains 14.3g per 100g. Original Turkey Smokehouse Jerky has 17.9g fewer carbs, which may result in less blood sugar impact.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime provides 3.6g of fiber per 100g, compared to 0.0g in Original Turkey Smokehouse Jerky. Chipotle Lime Artisan Beef Jerky, Chipotle Lime provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.