Which food has less impact on blood sugar?

Chipotle Lime Chicken With Citrus Butter has less impact on blood sugar than Boneless & Skinless Chicken Thighs

Chipotle Lime Chicken With Citrus Butter

Boneless & Skinless Chicken Thighs

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Chipotle Lime Chicken With Citrus Butter

g
Poultry, Chicken & Turkey B. Robert's Foods, Inc. Branded

Boneless & Skinless Chicken Thighs

g
Poultry, Chicken & Turkey Tapick Properties Llc Branded

Comparing Key Nutrients

Nutrient Chipotle Lim... Boneless & S...
Carbs 2.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 30.0g 19.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Lime Chi...

Boneless & Skinle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Lime Chicken With Citrus Butter

Serving size 170.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 479.4mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, LEMON PARSLEY BUTTER (BUTTER [CREAM, SALT], WATER, MINCED GARLIC, SHALLOTS, LEMON JUICE, PARSLEY, SRIRACHA SAUCE [CHILI, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], BLACK PEPPER, SALT, MODIFIED FOOD STARCH), LIME JUICE, CHIPOTLE PEPPERS (WATER, TOMATO PUREE, VEGETABLE OIL [CORN OR SAFFLOWER], WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES), BLENDED OIL (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WATER, CILANTRO, RED JALAPENO, SALT, GARLIC (GARLIC, WATER), BAY LEAVES, BLACK PEPPER, MODIFIED FOOD STARCH (CORN), MALTODEXTRIN.

Boneless & Skinless Chicken Thighs

Serving size 113.0 MGg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 630.5mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS THIGH SEASONED-FAJITA CHICKEN THIGH, WATER, SEASONING (SALT, DEHYDRATED GARLIC, SPICES [INCLUDING CHIPOTLE CHILI PEPPER], SUGAR, DRIED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, CITRIC ACID, CANOLA OIL, NATURAL FLAVOR, DEHYDRATED LIME PEEL, XANTHAN GUM, LIME JUICE SOLIDS, GARLIC POWDER), VINEGAR, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Lime Chicken ...

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless & Skinless Ch...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Lime Chicken With ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Boneless & Skinless Chicken...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chipotle Lime Chicken With Citrus Butter Tags

No tags available for this food

Boneless & Skinless Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2456139

Report Data Issues for Chipotle Lime Chicken With Citrus Butter

Brand Tapick Properties Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509042

Report Data Issues for Boneless & Skinless Chicken Thighs