Which food has less impact on blood sugar?
Chipotle Ranch Dressing, Chipotle Ranch
Betterbody Foods & Nutrition, LlcFresh Gourmet, Lightly Salted Crispy Onions
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Chipotle Ran... | Fresh Gourme... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chipotle Ranch Dressing, Chipotle Ranch vs Fresh Gourmet, Lightly Salted Crispy Onions: Both have similar blood sugar impact with BSI scores of 5.7 and 7.5 respectively. Fresh Gourmet, Lightly Salted Crispy Onions contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Ranch Dressing, Chipotle Ranch
Fresh Gourmet, Lightly Salted Crispy Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Ranch Dressing, Chipotle Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AVOCADO OIL, APPLE CIDER VINEGAR, COCONUT PALM SUGAR, BEAN FLOUR, WHOLE OAT FLOUR, SEA SALT, NATURAL FLAVORS, LACTIC ACID, COCONUT AMINOS, CULTURED DEXTROSE, CHIPOTLE POWDER, TEA EXTRACT, ONION POWDER, GARLIC POWDER, PAPRIKA, XANTHAN GUM, GROUND BLACK PEPPER, DILL, LIME OIL.
Fresh Gourmet, Lightly Salted Crispy Onions
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Ranch Dressin...
Minerals
Fresh Gourmet, Lightly...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Ranch Dressing, Chipotle Ranch Tags
Fresh Gourmet, Lightly Salted Crispy Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Ranch Dressing, Chipotle Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Ranch Dressing, Chipotle Ranch has a BSI of 5.7 while Fresh Gourmet, Lightly Salted Crispy Onions has a BSI of 7.5. Chipotle Ranch Dressing, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Ranch Dressing, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Ranch Dressing, Chipotle Ranch contains 10.0g of carbohydrates per 100g, while Fresh Gourmet, Lightly Salted Crispy Onions contains 35.7g per 100g. Chipotle Ranch Dressing, Chipotle Ranch has 25.7g fewer carbs, which may result in less blood sugar impact.
Chipotle Ranch Dressing, Chipotle Ranch provides 0g of fiber per 100g, compared to 7.1g in Fresh Gourmet, Lightly Salted Crispy Onions. Fresh Gourmet, Lightly Salted Crispy Onions provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.