Which food has less impact on blood sugar?

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce has less impact on blood sugar than Beef Pasta Skillet Meals

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Beef Pasta Skillet Meals

BSI: 81 - High Impact
BSI: 100 - High Impact

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

g
Pasta Dinners Lipton Branded

Beef Pasta Skillet Meals

g
Pasta Dinners The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chipotle Ros... Beef Pasta S...
Carbs 44.0g 21.0g
Sugars 4.0g 3.0g
Fiber 2.0g 1.0g
Protein 8.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Rosa Rot...

Beef Pasta Skille...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 749.7mg 33%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*. BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.

Beef Pasta Skillet Meals

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SUGAR, DEXTROSE, SALT, BLEACHED WHEAT FLOUR AND MALTED BARLEY FLOUR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, CARAMEL COLOR, YEAST EXTRACT, ONION*, GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SPICE, CORN OIL, NATURAL FLAVORS, MALTODEXTRIN (FROM CORN), CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Rosa Rotini P...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Beef Pasta Skillet Meals

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Rosa Rotini Pasta ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Beef Pasta Skillet Meals

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce Tags

Beef Pasta Skillet Meals Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029394

Report Data Issues for Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2589761

Report Data Issues for Beef Pasta Skillet Meals