Which food has less impact on blood sugar?
Chipotle Smoked Uncured Beef Sticks
Pork Rinds, Chicharrones, Louisiana Style Hot
Comparing Key Nutrients
| Nutrient | Chipotle Smo... | Pork Rinds, ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 16.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Smoked Uncured Beef Sticks
Pork Rinds, Chicharrones, Louisiana Style Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Smoked Uncured Beef Sticks
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRASS FED BEEF, WATER, SEA SALT, CANE SUGAR, NATURAL SPICES, MUSTARD, GARLIC, CHIPOTLE PEPPER, BLACK PEPPER, CELERY JUICE POWDER
Pork Rinds, Chicharrones, Louisiana Style Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK RINDS, SALT, MALTODEXTRIN, RED PEPPER POWDER, VINEGAR FLAVOR (LACTOSE, MALIC ACID, CITRIC ACID, ACETIC ACID), RED BELL PEPPER POWDER, VINEGAR POWDER, ONION POWDER, GARLIC POWDER, SUGAR, CITRIC ACID, PAPRIKA, CARAMEL COLOR, FD&C YELLOW #5 LAKE, FD&C #40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Smoked Uncure...
Minerals
Pork Rinds, Chicharron...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Smoked Uncured Bee...
Pork Rinds, Chicharrones, L...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chipotle Smoked Uncured Beef Sticks Tags
Pork Rinds, Chicharrones, Louisiana Style Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Smoked Uncured Beef Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Smoked Uncured Beef Sticks has a BSI of 1.9 while Pork Rinds, Chicharrones, Louisiana Style Hot has a BSI of 3.4. Chipotle Smoked Uncured Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Smoked Uncured Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Smoked Uncured Beef Sticks contains 4.2g of carbohydrates per 100g, while Pork Rinds, Chicharrones, Louisiana Style Hot contains 7.1g per 100g. Chipotle Smoked Uncured Beef Sticks has 3.0g fewer carbs, which may result in less blood sugar impact.
Chipotle Smoked Uncured Beef Sticks provides 0g of fiber per 100g, compared to 0.0g in Pork Rinds, Chicharrones, Louisiana Style Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.