Which food has less impact on blood sugar?
Turkey Jerky
Mama Mellace's, S'mores Snack Mix
Comparing Key Nutrients
| Nutrient | Turkey Jerky | Mama Mellace... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Jerky
Mama Mellace's, S'mores Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Jerky
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), PINEAPPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SALT, FLAVORINGS, PAPRIKA, NATURAL SMOKE FLAVORING, CARAMEL COLOR.
Mama Mellace's, S'mores Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SOY LECITHIN [EMULSIFIER], DEXTROSE), MILK AND WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, BUTTER OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE AND DARK COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, NATURAL FLAVOR), CARAMEL CORN (SUGAR, POPCORN, BROWN SUGAR, GLUCOSE, BUTTER, SOY MARGARINE [SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, NONFAT MILK POWDER, WHEY, SOY LECITHIN, POTASSIUM SORBATE {PRESERVATIVE}, MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], VANILLA FLAVOR, SOY LECITHIN, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Jerky
Minerals
Mama Mellace's, S'more...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Jerky
Mama Mellace's, S'mores Sna...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Jerky Tags
No tags available for this food
Mama Mellace's, S'mores Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Jerky
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Report Data Issues for Mama Mellace's, S'mores Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Jerky has a BSI of 11.1 while Mama Mellace's, S'mores Snack Mix has a BSI of 42.6. Turkey Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Jerky appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Jerky contains 21.4g of carbohydrates per 100g, while Mama Mellace's, S'mores Snack Mix contains 76.7g per 100g. Turkey Jerky has 55.2g fewer carbs, which may result in less blood sugar impact.
Turkey Jerky provides 0.0g of fiber per 100g, compared to 3.3g in Mama Mellace's, S'mores Snack Mix. Mama Mellace's, S'mores Snack Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.