Which food has less impact on blood sugar?

Chips Ahoy! Cookies 1 X3.75 Oz has less impact on blood sugar than Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag

Chips Ahoy! Cookies 1 X3.75 Oz

Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag

BSI: 42 - High Impact
BSI: 100 - High Impact

Chips Ahoy! Cookies 1 X3.75 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Pepperidge F...
Carbs 22.0g 15.0g
Sugars 11.0g 9.0g
Fiber 0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies 1 X3.75 Oz

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 109.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.1mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.

Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 80.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL), COCONUT (SULFITES), ALMONDS, BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR, VANILLA EXTRACT, TREE NUT MEAL (CASHEWS, MACADAMIA NUTS, PECANS, WALNUTS). CONTAINS: WHEAT, MILK, SOY, COCONUT, ALMONDS, EGGS, CASHEWS, MACADAMIA NUTS, PECANS, WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies 1 ...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Maui M...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies 1 X3.75 Oz

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pepperidge Farm Maui Milk C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies 1 X3.75 Oz Tags

Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460906

Report Data Issues for Chips Ahoy! Cookies 1 X3.75 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698074

Report Data Issues for Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag