Which food has less impact on blood sugar?

Chips Ahoy! Cookies Brownie 1 X9.500 Oz has less impact on blood sugar than Oreo Thins Cookies Golden 1 X10.1 Oz

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Oreo Thins Cookies Golden 1 X10.1 Oz

Chips Ahoy! Cookies Brownie 1 X9.500 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 5.9g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Thins Cookies Golden 1 X10.1 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Oreo Thins Cookies Golden 1 X10.1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Oreo Thins Cookies Golden 1 X10.1 Oz

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Oreo Thins C...
Carbs 20.0g 21.0g
Sugars 11.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 5.9g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Oreo Thins Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SEMISWEERT CHOCOLATE CHUNK (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, PALM AND/OR PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), WHOLE MILK POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK POWDER, CARAMEL COLOR, WHEY PROTEIN CONCENTRATE, LACTOSE.

Oreo Thins Cookies Golden 1 X10.1 Oz

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.3mg 0%
Iron 0.8mg 4%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies Br...

Minerals

Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oreo Thins Cookies Gol...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies Brownie...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Oreo Thins Cookies Golden 1...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz Tags

🚀 Rocket Fuel

Oreo Thins Cookies Golden 1 X10.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461178

Report Data Issues for Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458191

Report Data Issues for Oreo Thins Cookies Golden 1 X10.1 Oz