Which food has less impact on blood sugar?

Chips Ahoy! Cookies Brownie 1 X9.500 Oz has less impact on blood sugar than Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Chips Ahoy! Cookies Brownie 1 X9.500 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 5.9g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 0.0g Not digested 0.0
Net Carbs 68.8g Digestible carbs 137.5
Protein 3.1g Moderates impact -0.9
Fat 14.1g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Pepperidge F...
Carbs 20.0g 22.0g
Sugars 11.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 5.9g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Pepperidge Farm V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SEMISWEERT CHOCOLATE CHUNK (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, PALM AND/OR PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), WHOLE MILK POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK POWDER, CARAMEL COLOR, WHEY PROTEIN CONCENTRATE, LACTOSE.

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CONTAINS 2% OR LESS OF: PEAR PUREE CONCENTRATE, EGGS, BLUEBERRY JUICE CONCENTRATE, NONFAT MILK, ELDERBERRY JUICE CONCENTRATE (COLOR), PECTIN, NATURAL FLAVOR, BAKING SODA, SOY PROTEIN, CREAM OF TARTAR, LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, SODIUM CITRATE, CARAMEL COLOR. CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies Br...

Minerals

Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Verona...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies Brownie...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Pepperidge Farm Verona Blue...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies Brownie 1 X9.500 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461178

Report Data Issues for Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697740

Report Data Issues for Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag