Which food has less impact on blood sugar?

Chive & Onion Mashed Potatoes has less impact on blood sugar than Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

Chive & Onion Mashed Potatoes

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

Chive & Onion Mashed Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.1g Not digested -2.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 4.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chive & Onion Mashed Potatoes

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Chive & Onion Mashed Potatoes, Chive & Onion

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

g
Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded

Full Food Name

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery

Comparing Key Nutrients

Nutrient Chive & Onio... Creamy & But...
Carbs 20.0g 19.0g
Sugars 2.0g 1.0g
Fiber 1.1g 0.0g
Protein 4.0g 3.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chive & Onion Mas...

Creamy & Buttery ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chive & Onion Mashed Potatoes

Serving size 151.0 Gg

Calories 251

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 530.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF ONIONS, DRIED CHIVES, SPICE, ONION POWDER, GARLIC POWDER, SALT, SORBIC ACID (PRESERVATIVE).

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes

Serving size 124.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 430.3mg 19%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chive & Onion Mashed P...

Vitamins

Vitamin C 7% DV
Vitamin A 37% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Creamy & Buttery Homes...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chive & Onion Mashed Potatoes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Creamy & Buttery Homestyle ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chive & Onion Mashed Potatoes Tags

๐Ÿ‘น Gut Gremlin

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1661720

Report Data Issues for Chive & Onion Mashed Potatoes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405487

Report Data Issues for Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes