Which food has less impact on blood sugar?
Chochos Lupina Beans
The Summit Group, Inc.100% Organic Cannellini Beans
Moore Action Collectibles, Inc.Comparing Key Nutrients
| Nutrient | Chochos Lupi... | 100% Organic... |
|---|---|---|
| Carbs | 8.0g | 19.8g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 9.8g |
| Fat | 0.0g | 0.9g |
Estimated Blood Sugar Response
Chochos Lupina Beans vs 100% Organic Cannellini Beans comparison: 100% Organic Cannellini Beans has a moderate blood sugar impact (BSI 25.2) while Chochos Lupina Beans has low impact (BSI 13.9). 100% Organic Cannellini Beans contains 11.8g more carbs per serving, 100% Organic Cannellini Beans provides 6.0g more fiber. Consider Chochos Lupina Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chochos Lupina Beans
100% Organic Cannellini Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chochos Lupina Beans
Serving size 56.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUPINA BEANS, WATER, SALT AND PRESERVATIVES
100% Organic Cannellini Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANNELLINI BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chochos Lupina Beans
No significant vitamin or mineral data available
100% Organic Cannellin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chochos Lupina Beans Tags
100% Organic Cannellini Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chochos Lupina Beans
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Report Data Issues for 100% Organic Cannellini Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chochos Lupina Beans has a BSI of 13.9 while 100% Organic Cannellini Beans has a BSI of 25.2. Chochos Lupina Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chochos Lupina Beans appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chochos Lupina Beans contains 14.3g of carbohydrates per 100g, while 100% Organic Cannellini Beans contains 15.2g per 100g. Both foods have similar carbohydrate content.
Chochos Lupina Beans provides 1.8g of fiber per 100g, compared to 5.4g in 100% Organic Cannellini Beans. 100% Organic Cannellini Beans provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.