Which food has less impact on blood sugar?

Chocolate has less impact on blood sugar than Milk Chocolate & Strawberry Creme Swirl Heart Promises

Chocolate

Milk Chocolate & Strawberry Creme Swirl Heart Promises

Chocolate
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate & Strawberry Creme Swirl Heart Promises
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.5g Raises blood sugar 119.0
Fiber 2.4g Not digested -4.8
Net Carbs 57.1g Digestible carbs 114.2
Protein 4.8g Moderates impact -1.1
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate

g
Chocolate Horizon Marketing Inc. Branded

Full Food Name

Chocolate

Milk Chocolate & Strawberry Creme Swirl Heart Promises

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Milk Chocolate & Strawberry Creme Swirl Heart Promises, Milk Chocolate & Strawberry Creme Swirl

Comparing Key Nutrients

Nutrient Chocolate Milk Chocola...
Carbs 18.0g 25.0g
Sugars 11.0g 24.0g
Fiber 7.0g 1.0g
Protein 3.0g 2.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate

Milk Chocolate & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate

Serving size 36.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEAN, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER.

Milk Chocolate & Strawberry Creme Swirl Heart Promises

Serving size 42.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, SALT, PGPR, NATURAL FLAVORS, COLORING (RED 40 LAKE, BLUE 2 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate

No significant vitamin or mineral data available

Milk Chocolate & Straw...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Milk Chocolate & Strawberry...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate & Strawberry Creme Swirl Heart Promises Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Horizon Marketing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071824

Report Data Issues for Chocolate

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575312

Report Data Issues for Milk Chocolate & Strawberry Creme Swirl Heart Promises