Which food has less impact on blood sugar?
Chocolate Break Bar
Dark Chocolate Organic Almond Butter Cups
Comparing Key Nutrients
| Nutrient | Chocolate Br... | Dark Chocola... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Break Bar
Dark Chocolate Organic Almond Butter Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Break Bar
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE WITH MALTITOL (MALTITOL, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), MALTITOL, PALM OIL, RICE FLOUR, POTATO STARCH, CONTAINS LESS THAN 2% OF TEFF FLOUR SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA
Dark Chocolate Organic Almond Butter Cups
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC 56% DARK CHOCOLATE (ORGANIC COCOA PASTE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, EMULSIFIER: SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ALMOND BUTTER (DRY ROASTED ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, SEA SALT), ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN AND ORGANIC VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Break Bar
Minerals
Dark Chocolate Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Break Bar
Dark Chocolate Organic Almo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Break Bar Tags
Dark Chocolate Organic Almond Butter Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Break Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Organic Almond Butter Cups
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Break Bar, Chocolate has a BSI of 20.7 while Dark Chocolate Organic Almond Butter Cups, Dark Chocolate has a BSI of 9.2. Dark Chocolate Organic Almond Butter Cups, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Organic Almond Butter Cups, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Break Bar, Chocolate contains 57.1g of carbohydrates per 100g, while Dark Chocolate Organic Almond Butter Cups, Dark Chocolate contains 42.9g per 100g. Dark Chocolate Organic Almond Butter Cups, Dark Chocolate has 14.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Break Bar, Chocolate provides 4.8g of fiber per 100g, compared to 7.1g in Dark Chocolate Organic Almond Butter Cups, Dark Chocolate. Dark Chocolate Organic Almond Butter Cups, Dark Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.