Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Chocolate Cacao Organic Power Snacks

Chocolate Cacao Organic Power Snacks

Weis, Rice Cakes

Chocolate Cacao Organic Power Snacks
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 10.0g Not digested -20.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 10.0g Moderates impact -2.0
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cacao Organic Power Snacks

g
Other Snacks Navitas, Llc Branded

Full Food Name

Chocolate Cacao Organic Power Snacks, Chocolate Cacao

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Chocolate Ca... Weis, Rice C...
Carbs 12.0g 8.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cacao O...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cacao Organic Power Snacks

Serving size 20.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 149.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATE PASTE*, NAVITAS ORGANIC SUPERFOOD BLEND (CHIA SEED*, CACAO POWDER*, LUCUMA POWDER*, GOJI POWDER*, MACA POWDER*), DARK CHOCOLATE CHIP* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*), SORGHUM*, PUMPKIN SEED*, SUNFLOWER SEED*, ALMOND BUTTER*, NATURAL FLAVOR*, SEA SALT, ACEROLA CHERRY POWDER*

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cacao Organi...

Vitamins

Vitamin C 83% DV

Minerals

Calcium 12% DV
Iron 28% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cacao Organic Pow...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cacao Organic Power Snacks Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Navitas, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664301

Report Data Issues for Chocolate Cacao Organic Power Snacks

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes