Which food has less impact on blood sugar?
Chocolate Cereal, Chocolate
The Kellogg CompanySweetened Corn Flakes Cereal, Sweetened Corn
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chocolate Ce... | Sweetened Co... |
|---|---|---|
| Carbs | 32.0g | 37.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Chocolate Cereal, Chocolate vs Sweetened Corn Flakes Cereal, Sweetened Corn: Significant difference in blood sugar impact. Sweetened Corn Flakes Cereal, Sweetened Corn has very high impact (BSI 73.3) compared to Chocolate Cereal, Chocolate's very high impact (BSI 58.1). Sweetened Corn Flakes Cereal, Sweetened Corn contains 5.0g more carbs per serving, Chocolate Cereal, Chocolate provides 2.0g more fiber. Chocolate Cereal, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cereal, Chocolate
Sweetened Corn Flakes Cereal, Sweetened Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cereal, Chocolate
Serving size 41.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D
Sweetened Corn Flakes Cereal, Sweetened Corn
Serving size 41.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cereal, Choc...
Vitamins
Minerals
Sweetened Corn Flakes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cereal, Chocolate Tags
Sweetened Corn Flakes Cereal, Sweetened Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cereal, Chocolate has a BSI of 58.1 while Sweetened Corn Flakes Cereal, Sweetened Corn has a BSI of 73.3. Chocolate Cereal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cereal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cereal, Chocolate contains 78.1g of carbohydrates per 100g, while Sweetened Corn Flakes Cereal, Sweetened Corn contains 90.2g per 100g. Chocolate Cereal, Chocolate has 12.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Cereal, Chocolate provides 4.9g of fiber per 100g, compared to 0.0g in Sweetened Corn Flakes Cereal, Sweetened Corn. Chocolate Cereal, Chocolate provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.