Which food has less impact on blood sugar?
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai
LiptonIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Iced Tea Mix |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai
Serving size 13.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BLACK TEA POWDER, COCOA PROCESSED WITH ALKALI*, ORGANIC CINNAMON BARK, ORGANIC GINGER ROOT, SILICON DIOXIDE (PREVENTS CAKING), ORGANIC CARDAMOM.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iced Tea Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai has a BSI of 22.0 while Iced Tea Mix has a BSI of 34.0. Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai contains 84.6g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai has 9.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chai Latte Sweetened Chai Tea Mix, Chocolate Chai provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.