Which food has less impact on blood sugar?

Cocoa + Coconut On The Go Snack Packs has less impact on blood sugar than Chocolate Chickpea Butter Nut Free Spread

Chocolate Chickpea Butter Nut Free Spread

Cocoa + Coconut On The Go Snack Packs

Chocolate Chickpea Butter Nut Free Spread
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa + Coconut On The Go Snack Packs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chickpea Butter Nut Free Spread

g
Nut & Seed Butters Provisionaire & Co. Llc Branded

Full Food Name

Chocolate Chickpea Butter Nut Free Spread, Chocolate

Cocoa + Coconut On The Go Snack Packs

g
Nut & Seed Butters Barney Butter Branded

Full Food Name

Cocoa + Coconut On The Go Snack Packs

Comparing Key Nutrients

Nutrient Chocolate Ch... Cocoa + Coco...
Carbs 15.0g 4.0g
Sugars 7.0g 2.0g
Fiber 4.0g 2.0g
Protein 4.0g 3.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chickpe...

Cocoa + Coconut O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chickpea Butter Nut Free Spread

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.5mg 8%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED MILLED CHICKPEAS, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), ORGANIC LIGHT BROWN SUGAR, OLIVE OIL, DAIRY FREE SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), DAIRY FREE NATURAL COCOA POWDER, ORGANIC PALM OIL, SEA SALT.

Cocoa + Coconut On The Go Snack Packs

Serving size 17.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, ENJOY LIFE CHOCOLATE CHIPS** (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), PALM FRUIT OIL, EXTRA VIRGIN COCONUT OIL, NATURAL COCONUT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chickpea But...

Minerals

Calcium 6% DV
Iron 26% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cocoa + Coconut On The...

Minerals

Calcium 24% DV
Iron 24% DV
Magnesium 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chickpea Butter N...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Cocoa + Coconut On The Go S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chickpea Butter Nut Free Spread Tags

🚀 Rocket Fuel

Cocoa + Coconut On The Go Snack Packs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Provisionaire & Co. Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217713

Report Data Issues for Chocolate Chickpea Butter Nut Free Spread

Brand Barney Butter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 532906

Report Data Issues for Cocoa + Coconut On The Go Snack Packs