Which food has less impact on blood sugar?

Hazelnut Chocolate Filled French Crepes has less impact on blood sugar than Chocolate Chip Dutch Pancake Bites

Chocolate Chip Dutch Pancake Bites

Hazelnut Chocolate Filled French Crepes

Chocolate Chip Dutch Pancake Bites
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.7
Fiber 1.9g Not digested -3.8
Net Carbs 34.0g Digestible carbs 67.9
Protein 5.7g Moderates impact -0.8
Fat 18.9g Slows digestion -1.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Chocolate Filled French Crepes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Dutch Pancake Bites

g
Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Hazelnut Chocolate Filled French Crepes

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Full Food Name

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ch... Hazelnut Cho...
Carbs 19.0g 20.0g
Sugars 8.0g 12.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Du...

Hazelnut Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Dutch Pancake Bites

Serving size 53.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, CHOCOLATE CHIPS (SUGAR, COCOA MASS*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER]), CANOLA OIL, CAGE-FREE EGGS, SUGAR, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HIGHLY REFINED COCONUT OIL, EGG WHITES, SALT, SUNFLOWER LECITHIN (EMULSIFIER), XANTHAN GUM, MICROBIAL ENZYMES (ADDED FOR IMPROVED BAKING).

Hazelnut Chocolate Filled French Crepes

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 99.8mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPE: WHOLE MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT. FILLING: SUGAR, SUNFLOWER OIL, CHOCOLATE (COCOA POWDER, COCOA PASTE, SUGAR, SOY LECITHIN, NATURAL FLAVORING), LACTOSE, SKIMMED MILK POWDER, HAZELNUT PASTE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Dutch P...

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Chocolate Fil...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Dutch Pancak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Hazelnut Chocolate Filled F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Dutch Pancake Bites Tags

🚀 Rocket Fuel

Hazelnut Chocolate Filled French Crepes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506546

Report Data Issues for Chocolate Chip Dutch Pancake Bites

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144811

Report Data Issues for Hazelnut Chocolate Filled French Crepes