Which food has less impact on blood sugar?

Chocolate Chip Frozen Cookie Dough Made With Whole Grain

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

Chocolate Chip Frozen Cookie Dough Made With Whole Grain
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 4.7g Not digested -9.4
Net Carbs 59.3g Digestible carbs 118.6
Protein 5.3g Moderates impact -1.3
Fat 12.6g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 10.0g Moderates impact -2.5
Fat 16.7g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Frozen Cookie Dough Made With Whole Grain

g
Biscuits/Cookies Aspire Bakeries Branded

Full Food Name

Chocolate Chip Frozen Cookie Dough Made With Whole Grain

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

Comparing Key Nutrients

Nutrient Chocolate Ch... Pepperidge F...
Carbs 27.5g 20.0g
Sugars 12.6g 0.0g
Fiber 2.0g 1.0g
Protein 2.3g 3.0g
Fat 5.4g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Fr...

Pepperidge Farm G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Frozen Cookie Dough Made With Whole Grain

Serving size 43.0 GRMg

Calories 164

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.2mg 3%
Sodium 106.2mg 5%
Total Carbohydrates 27.5g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.6g

* 12.9g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 84.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), WATER, SOYBEAN OIL, INVERT SUGAR, EGGS WITH CITRIC ACID TO PRESERVE COLOR, MALTODEXTRIN, VEGETABLE OIL SHORTENING (CANOLA OIL, INTERESTERIFIED PALM AND PALM KERNEL OIL), CONTAINS 2% OR LESS OF: MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, SALT, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID.CONTAINS: EGGS, MILK, SOY, WHEAT.

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, FRANKS REDHOT SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, AGED CAYENNE RED PEPPERS, CITRIC ACID, VINEGAR SOLIDS, GUM ARABIC, PAPRIKA EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], GARLIC POWDER), CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Frozen ...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Goldfi...

Vitamins

Niacin (B3) 48% DV

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Frozen Cooki...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pepperidge Farm Goldfish Fr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Frozen Cookie Dough Made With Whole Grain Tags

🚀 Rocket Fuel

Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aspire Bakeries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683820

Report Data Issues for Chocolate Chip Frozen Cookie Dough Made With Whole Grain

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704517

Report Data Issues for Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag